Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners
Product DescriptionAnatomy of Hatha Yoga is the only modern authoritative source that correlates the study of hatha yoga with anatomy and physiology. Hatha yoga is comprised of stretching, strengthening and breathing exercises in upright, lying down and inverted postures. Yoga teachers and students, personal trainers, medical therapists, or anyone who is curious or troubled about [...]
Back Care Basics: A Doctor’s Gentle Yoga Program for Back and Neck Pain Relief
ISBN13: 9780962713828 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionBack Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the [...]
The Yoga Zoo Adventure: Animal Poses and Games for Little Kids
ISBN13: 9780897935050 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionThis ingenious book uses the postures and movements of zoo animals to teach yoga movements to children. The first part of the book covers theoretical and practical information for parents and teachers working with yoga. Part two takes readers to every part of [...]
Yoga Games for Children: Fun and Fitness with Postures, Movements and Breath
ISBN13: 9780897933896 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionThis introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on [...]